jer 旨い

high protein

sometimes it’s a real chore to prioritize getting in enough protein. don’t even get me started on protein powder… these recipes are designed to make it easier, tastier, and a whole lot more exciting when ur trying to get those gains

high protein pancakes

high protein pancakes

8 ingredients • 15 mins

high protein baguettes

high protein baguettes

7 ingredients • 4 hrs

high protein sourdough bread

high protein sourdough bread

9 ingredients • 4 hrs 55 mins

high protein milk bread (shokupan)

high protein milk bread (shokupan)

10 ingredients • 2 hrs 10 mins

25g protein bagels (yeasted method)

25g protein bagels (yeasted method)

8 ingredients • 9 hrs 50 mins

25g protein bagels (shortcut method)

25g protein bagels (shortcut method)

8 ingredients • 1 hr