jer 旨い

sometimes it’s a real chore to prioritize getting in enough protein. don’t even get me started on protein powder… these recipes are designed to make it easier, tastier, and a whole lot more exciting when ur trying to get those gains

whether you’re entertaining, taking the day off, or you’re just in the mood to turn on the oven – i’ve got you covered with my all time favorite recipes to scratch that baking itch. sweet, savory, and everything in between

let's bake

high protein

25g protein bagels (shortcut method)

25g protein bagels (yeasted method)

high protein baguettes

high protein milk bread (shokupan)

18 grams per slice, you can toast your way to shredded in the blink of an eye

high protein sourdough bread

do i have to get up? breakfast is certainly my favorite part of the day, and every once in a while i need to take the morning slow – listening to music, phone in another room, and just make myself something special.

slow mornings

high protein pancakes

a sweet and salty indulgence to start the day off right

cha soba with creamy peanut + sweet soy milk ‘tsuyu’

strawberry milk french toast

i want a treat but don’t want to break a sweat over it

lazy strawberry scones

carrot cake oats

baklava granola

it’s so easy to get caught up in a rut of making the same things over and over again–i’m guilty of it too. if you wanna get out of your box, but don’t know where to start, have a look at some of these recipes that take a new angle on the foods we know and love.

try something new

saffron rolls with labneh frosting

thai peanut + cilantro dumplings

crispy rice okonomiyaki

a floral twist on my favorite thai dessert

coconut rose sticky rice with strawberries

Firecracker rice

honeydew gazpacho

i don’t know what to cook and i don’t feel like thinking about it. this collection of meals is designed to hit all the right spots with the least amount of energy. well rounded, satisfying, but most importantly, exciting!

weeknight dinners

an intensely soothing bowl of thai coconut comfort

khao soi

pad kra pao dumplings

this is one of my go to’s whenever i need something quick that still hits the spot

creamy tahini + miso noodle stir fry

sweet and spicy gochujang meatballs

kombucha braised salmon

one martini…two martini… three martini… FLOOR

martini chicken

five spice gingersnap cookies

the only thing better than a donut is a boozy one

bourbon spiked apple cider donuts

better than banana bread… someone had to say it

tahini zucchini bread

peaches and cream bread pudding

strawberry + goat cheese focaccia

glazed strawberry loaf with candied basil

Jerumai

sesame latte oatmeal

Graphik

large handfuls

large handful

sticks

stick

servings

serving

pieces

piece

chopstick-fuls

chopstick-ful

20 oz cans

20-oz can

cubes

cube

28 oz cans

28-oz can

inches

inch

bars

handfuls

handful

millimeters

millimeter

ears

tins

cobs

sheets

sheet

to taste

sprinkles

sprinkle

leaves

leaf

cups

dollops

dollop

bags

pouches

pouch

Tbsp

large bunches

large bunch

blocks

block

splashes

splash

lemons

lemon

packed cups

packed cup

large

whole

bulbs

bulb

medium

small

bowls

bowl

15 oz cans

15-oz can

cloves

clove

ribs

boxes

discs

disc

squeezes

squeeze

packages

package

a few

large sheets

large sheet

12 oz cans

12-oz can

knobs

knob

sprigs

sprig

pinches

pinch

1-inch pieces

1-inch piece

dashes

dash

cans

inch pieces

inch piece

stalks

stalk

links

link

liters

liter

loaves

loaf

slices

slice

bunches

bunch

packets

packet

8 oz cans

8-oz can

heads

head

small bunches

small bunch

fillets

fillet

1-inch slices

1-inch slice

large stalk

Coconut milk

Rosewater

Sugar

Strawberry jam

Cornstarch

Vanilla extract

Salt

for the sauce

Sticky rice

sticky rice (glutinous rice)

Strawberries

Fresh strawberries

Toasted coconut

Sesame seeds

Rose petals

Mint

Fresh mint

other ingredients

coconut rose sticky rice with strawberries

Ingredients (13)

Ingredients (13)

for the sauce

other ingredients

Instructions